Pole Dance - The New Form of Fitness
Pole dancing has become a new form of fitness that makes exercise fun, sexy and enjoyable. Pole dancing is getting popular as the hottest new exercise, famous actresses and celebrities around the globe such as Britney Spears, Angelina Julie, Madonna, and Kate Moss have learned and performed pole dance. With the popularity of Pole dance, Pole dancing is becoming accessible to every woman.
Pole dancing is a very good way for exercise and fitness. Pole Dance helps to improve body flexibility and muscle definition. Pole dancing helps to tone the upper arms, shoulders, legs, stomach, thighs and buttocks. This form of exercise is also a great way for posture, self-esteem and confidence by tapping with sensuality and the feeling of being sexy.
Pole dancing classes use different exercises to sculpt and strengthen every major muscle group in the body. Pole dancing trainers use complex stretches, which enhance flexibility and produce long, lean, feminine muscles. Although pole dancing classes are not based on aerobic activity, but pole dancing definitely attain cardiovascular results. New pole dancing moves are getting incorporated in the training classes.
In Pole dancing training classes, candidates also learn jazz, tap dance, gymnastics, certified aerobics and fitness instruction, musical theater, and most recently, the aerial circus arts, including aerial tissue and static trapeze. As Pole Dancing continues to grow as a fitness craze, the issue of shoulder and back injuries becomes a concern. To prevent this kind of injuries most of the pole dance instructors go through the injury prevention training.
Nevertheless, this is the new way to pole your body into shape. You can Consider the following:
Walk Around
With shoulders pulled back and butt and chest pushed out, hold the pole in the crook of your arm, and strut slowly and with confidence around the pole.
Bridge
Hold the pole with one hand while straddling the pole between your legs, slowly bending your knees and arching your back while easing backwards until you can see the person behind you.
Ripple
Hold the pole with one hand lean forward into the pole with your shoulders, push your butt out, move your stomach forward until it touches the pole. Next, pull your shoulders back until the pole is between your legs. This should be a slow smooth motion.
Leg Grip
Holding the pole with both hands, jump on the pole and grip the pole between your thighs, extend one leg while the other is still bent, and spin around the pole.
Reverse Hold
Grasp the pole with your hands and fully extend your arms over your head. Hook the pole in the bend of your right leg, and with feet crossed behind you, slowly and seductively spin around the pole.
These are the moves, but women have received much more than the execution of moves-they have become more confident and comfortable with their bodies. It doesn’t matter if you’re a size two or a size twenty-two, size is no determiner of the sexiness of a woman. Her job in these classes is to build up enough confidence to allow that to flow through the moves of pole dancing.
